Weigh In record (no journal entry) for 24 August 2009
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2009:
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1241 kcal
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Fat: 31.52g | Prot: 55.24g | Carb: 107.44g.
Breakfast: kroger whole grain oats, Walnut Halves and Pieces, blueberries, light silk soymilk vanilla. Lunch: cucumbers, lettuce, mushrooms, zucchini, Olive oil, rice vinegar, low fat cottage cheese, boneless skinless chicken breast, laughing cow swisscheese, black olives, Lowfat Plain Yogurt. Dinner: honeysuckle white lean turkey italian sausage, perdue boneless skinless chicken breast, corn, green beans. Snacks/Other: hersheys chocolate minis , pinot noir, sugar free jello, whipped topping lite. more...
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steady weight
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