Weigh In record (no journal entry) for 24 June 2011
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181.0 lb
Lost so far: 5.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2078 kcal
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Fat: 70.07g | Prot: 70.25g | Carb: 212.27g.
Breakfast: V-Fusion Light Acai Mixed Berry, Soft Boiled Egg, Apples, No Calorie Sweetener Packets, Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Sandwich Thins - 100% Whole Wheat (Oroweat), Fat Free Cream Cheese. Lunch: Beef or Meat Gravy, Salisbury Steak, Mashed Potato, Cooked Carrots. Dinner: simply inspired harvest supreme Pizza (Freschetta). Snacks/Other: Tapioca Pudding (no sugar added), Cabernet Sauvignon Wine. more...
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2886 kcal
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Activities & Exercise:
Driving - 27 minutes, Housework - 1 hour, Shopping - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 3 hours and 33 minutes. more...
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losing 4.2 lb a week
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