Weigh In record (no journal entry) for 13 December 2022
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187.8 lb
Lost so far: 5.3 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1272 kcal
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Fat: 55.39g | Prot: 81.26g | Carb: 139.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Nancy's Healthy Kitchen Lite Ranch Dressing, Scallops, Egg. Dinner: Knouse Foods Apple Time Unsweetened Apple Sauce, Gardenburger Portabella Veggie Burgers, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 0.1 lb a week
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debbra's weight history
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