alferreira's Journal, 19 November 2014

192.0 lb Lost so far: 11.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 57.11g | Prot: 37.27g | Carb: 172.43g.   Breakfast: Dolce Gusto Mocha. Lunch: Ragazzo Bolinho de Carne. Dinner: Pãezinhos Franceses. Snacks/Other: Vigor Grego Flocos, Lacta Bis Limão, Banana Nanica. more...

2652 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...