Weigh In record (no journal entry) for 13 December 2022
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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2016 kcal
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Fat: 49.68g | Prot: 183.25g | Carb: 197.34g.
Breakfast: Salmon, Minute Maid Berry Punch, Golden Star Jasmine Rice, Muscle Milk Pro Series 50 Intense Vanilla, Bananas, Kellogg's Rice Krispies Treats (22g). Lunch: Golden Star Jasmine Rice, Chicken Feet, Great Value Boneless Skinless Chicken Breast. Dinner: Roasted Potato, Muscle Milk Pro Series 50 Intense Vanilla, Egg, Great Value Boneless Skinless Chicken Breast. more...
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losing 1.4 lb a week
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