Weigh In record (no journal entry) for 13 December 2022
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216.3 lb
Lost so far: 72.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1593 kcal
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Fat: 90.30g | Prot: 113.47g | Carb: 93.80g.
Breakfast: Blueberries , Nutiva Organic Hemp Seed Raw Shelled, Planters Cashews with Sea Salt , Trader Joe's 2% Greek Yogurt. Dinner: Nutiva Organic Hemp Seed Raw Shelled, Great Value Frozen Mixed Berries, Planters Cashews with Sea Salt , Liberte Greek Yogurt 2%. Snacks/Other: Planters Cashews with Sea Salt , Larabar Peanut Butter Chocolate Chip, Tenderloin Pork. more...
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gaining 3.1 lb a week
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