Weigh In record (no journal entry) for 13 December 2022
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184.3 lb
Lost so far: 19.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1108 kcal
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Fat: 39.00g | Prot: 74.62g | Carb: 112.65g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau. Lunch: Panco Pão de Forma 100% Integral Zero, Frimesa Tender. Dinner: Pullman Pão de Hambúrguer com Gergelim, Frimesa Tender. Snacks/Other: Ovomaltine Flocos Crocantes, Nescau Nescau Light, Italac Leite Semidesnatado, Nestlé Negresco, Dori Amendoim Torrado com Lascas de Alho, Fazenda Bela Vista Queijo Minas Frescal, Dolce Gusto Café Au Lait Desnatado. more...
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gaining 5.7 lb a week
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