Weigh In record (no journal entry) for 13 December 2022
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128.4 lb
Lost so far: 13.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1564 kcal
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Fat: 61.48g | Prot: 67.93g | Carb: 193.82g.
Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Hoisin Sauce , Dry Rice Noodles, Dry Beef Broth, Bouillon or Consomme, Egg, Miso (Fermented Soybean Paste), NOW Beef Gelatin Powder, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Dried Shiitake Mushrooms , Wing Hing Tofu, Red Sweet Pepper. Dinner: Black Diamond Old Cheddar Cheese, Great Value Milk Chocolate , Avocados, Quaker Quick Oats (3-5 Min), Cinnamon , Clementines. more...
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losing 8.4 lb a week
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