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SMGT training bf- 25.4%
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215.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1266 kcal
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Fat: 51.44g | Prot: 140.62g | Carb: 97.34g.
Breakfast: Quest Protein Bar. Lunch: Pork Loin (Tenderloin) , Black Beans (Canned). Dinner: Pork Loin (Whole, Cooked, Roasted) , Pinto Beans (Mature Seeds, Canned) . more...
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3905 kcal
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Activities & Exercise:
Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour and 1 minute, Driving - 1 hour and 40 minutes, Treadmill - 15 minutes, Resting - 3 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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