sstarlin001's Journal, 18 November 2014

168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1526 kcal

Fat: 53.32g | Prot: 79.58g | Carb: 169.32g.   Breakfast: Malt-O-Meal Berry Colossal Crunch. Lunch: Steak (Lean Only Eaten), Kraft Macaroni & Cheese Dinner - Original, Casserole or Mashed Sweetpotato. Dinner: Sonic Mozzarella Sticks, Sonic BBQ Boneless Chicken Wings (6). more...

2320 kcal

Activities & Exercise: Housework - 1 hour, Standing - 3 hours, Desk Work - 2 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...