moemike's Journal, 18 November 2014

170.2 lb Lost so far: 21.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2778 kcal

Fat: 68.25g | Prot: 197.66g | Carb: 247.93g.   Breakfast: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Chobani Chobani with Steel-Cut Oats (Blueberry), Bananas , Nature Valley Sweet & Salty Granola Bars - Peanut, Lean Cuisine Turkey Sausage English Muffin. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Antioxidant Blend Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee, Jays Big J Hot Stuff Hot Flavored Potato Chips, Coffee-Mate Hazelnut Creamer, Coca-Cola Diet Coke. more...

3152 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Standing - 13 hours and 40 minutes, Driving - 40 minutes, Resting - 15 minutes, Sleeping - 5 hours and 55 minutes. more...