Weigh In record (no journal entry) for 12 December 2022
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129.6 lb
Lost so far: 11.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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849 kcal
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Fat: 53.91g | Prot: 28.98g | Carb: 69.61g.
Snacks/Other: Great Value Milk Chocolate , Avocados , No Name Old Cheddar Cheese, Clementines . more...
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losing 1.4 lb a week
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