Weigh In record (no journal entry) for 23 August 2009
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106.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2009:
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641 kcal
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Fat: 27.67g | Prot: 5.96g | Carb: 95.94g.
Breakfast: large donut. Lunch: kern's. Snacks/Other: golden spoon. more...
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losing 0.1 lb a week
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flashfireopal's weight history
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