Weigh In record (no journal entry) for 23 June 2011
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1670 kcal
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Fat: 45.64g | Prot: 62.32g | Carb: 263.28g.
Breakfast: Frozen Dark Sweet Cherries, GOLEAN Crunch!, Non-Diary Rice Milk. Lunch: Albacore Tuna Steak Sandwich. Dinner: White Rice, Pulled Pork. Snacks/Other: Mixed Nuts, Gelato, Ice Cream Cones (Cake or Wafer Type). more...
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gaining 2.3 lb a week
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