HermanGlotz1959's Journal, 18 November 2014

329.6 lb Lost so far: 32.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 41.25g | Prot: 33.50g | Carb: 267.50g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix Greenwise Fat Free Milk, Post Great Grains Raisins Dates & Pecans Cereal. Dinner: Publix Party Rounds Snack Crackers, Campbell's Vegetarian Vegetable Soup. Snacks/Other: J&J Snack Foods Whole Fruit Sorbet Raspberry, Smart Balance Omega Natural Peanut Butter, Rold Gold Classic Style Pretzel Thins, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3658 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...