angelhearts655's Journal, 18 November 2014

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Weigh In record (no journal entry) for 18 November 2014

223.0 lb Lost so far: 1.0 lb. Still to go: 83.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2014:

1346 kcal

Fat: 63.39g | Prot: 50.07g | Carb: 144.04g. Breakfast: Coffee with Cream and Sugar, Pears. Lunch: Schwan's Beef Pot Pie. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...

2491 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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angelhearts655's Journal, 18 November 2014

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