Weigh In record (no journal entry) for 23 June 2011
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209.5 lb
Lost so far: 14.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1936 kcal
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Fat: 51.32g | Prot: 210.04g | Carb: 142.39g.
Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, Orange Thirst Quencher Instant Mix. Lunch: Marzen Basalmic Vinaigrette, Black Beans, Blue Cheese, Flame Grilled Chicken Breast. Dinner: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, 100% Whey Protein Powder Gold Standard - Strawberry Banana, Turkey Chili with Beans. Snacks/Other: zone perfect bar, Riesling Wine. more...
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gaining 0.4 lb a week
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