Weigh In record (no journal entry) for 18 November 2014
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1552 kcal
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Fat: 57.31g | Prot: 39.47g | Carb: 229.42g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Milk (2% Lowfat with Added Vitamin A), Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds. more...
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losing 18.2 lb a week
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