sheshemoo's Journal, 18 November 2014

137.8 lb Lost so far: 6.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 71.90g | Prot: 73.39g | Carb: 167.71g.   Breakfast: McDonald's Scrambled Eggs, McDonald's Nonfat Hot Chocolate (Small). Lunch: Subway Veggie Flatizza. Dinner: Great Value Frozen Red Raspberries, Chobani Nonfat Plain Greek Yogurt, Pumpkin Pie, Bacon. Snacks/Other: Pringles Lightly Salted Potato Crisps. more...

1909 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Stretching (yoga) - 45 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Standing - 1 hour, Driving - 1 hour. more...