sheshemoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 659 41%
fat: 16.57g
|
protein: 17.59g
|
carbs: 118.16g
1951*  1292
May 2015
Sun 31st: 1318 82%
fat: 76.61g
|
protein: 57.31g
|
carbs: 112.61g
- -
Sat 30th: 900 56%
fat: 21.28g
|
protein: 30.61g
|
carbs: 161.49g
2368  1468
January 2015
Tue 13th: 148 9%
fat: 0.80g
|
protein: 2.40g
|
carbs: 37.20g
1915  1767
November 2014
Sat 22nd: 1399 87%
fat: 57.48g
|
protein: 51.39g
|
carbs: 167.51g
2107  708
Fri 21st: 1146 72%
fat: 55.71g
|
protein: 54.52g
|
carbs: 105.89g
1765  619
Thu 20th: 1354 85%
fat: 43.31g
|
protein: 64.71g
|
carbs: 181.02g
1913  559
Wed 19th: 999 62%
fat: 42.25g
|
protein: 26.07g
|
carbs: 123.44g
2140  1141
Tue 18th: 1619 101%
fat: 71.90g
|
protein: 73.39g
|
carbs: 167.71g
1909  290
Mon 17th: 1020 * 64%
fat: 43.65g
|
protein: 47.60g
|
carbs: 103.92g
2057*  1037
Sun 16th: 1710 * 107%
fat: 85.50g
|
protein: 44.00g
|
carbs: 222.50g
- -
Sat 15th: 1050 * 66%
fat: 33.32g
|
protein: 39.60g
|
carbs: 143.34g
2112*  1062
Fri 14th: 1261 * 79%
fat: 55.30g
|
protein: 36.25g
|
carbs: 159.79g
1840*  579
Thu 13th: 1317 * 82%
fat: 40.56g
|
protein: 32.63g
|
carbs: 206.04g
1925  608
Wed 12th: 1665 104%
fat: 89.07g
|
protein: 47.40g
|
carbs: 162.98g
2158  493
Tue 11th: 1310 82%
fat: 60.62g
|
protein: 32.00g
|
carbs: 153.50g
1929  619
October 2014
Mon 6th: 650 * 41%
fat: 18.00g
|
protein: 7.00g
|
carbs: 120.00g
- -
September 2014
Mon 15th: 251 16%
fat: 1.06g
|
protein: 6.19g
|
carbs: 61.06g
- -
August 2014
Tue 26th: 770 * 48%
fat: 27.00g
|
protein: 31.00g
|
carbs: 103.00g
- -
June 2014
Wed 11th: 175 * 11%
fat: 7.00g
|
protein: 21.00g
|
carbs: 3.00g
- -

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