dpodrazik's Journal, 18 November 2014

148.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 34.99g | Prot: 20.32g | Carb: 116.51g.   Breakfast: Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge, Milk (2% Lowfat with Added Vitamin A) . Lunch: Weight Watchers Cheese Stick, Baby Carrots , Peloponnese Kalamata Olives, Greggs Savory Ranch Dressing. Snacks/Other: Dr. Pepper Dr. Pepper, Bananas . more...

1986 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...