Weigh In record (no journal entry) for 18 November 2014
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263.0 lb
Lost so far: 27.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1857 kcal
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Fat: 134.33g | Prot: 87.22g | Carb: 72.79g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Instant), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Perkins Restaurant Buttermilk Pancakes - Short Stack, Perkins Restaurant Granny's Country Omelette, Perkins Restaurant Hash Browns. Dinner: Cooked Green String Beans (from Fresh), Pork Chop. more...
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gaining 0.9 lb a week
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blazingfirejr79's weight history
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