MHG1's Journal, 18 November 2014

235.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 45.36g | Prot: 33.85g | Carb: 131.90g.   Breakfast: Cream Cheese, Hard Roll, Coffee with Milk and Sugar. Lunch: White Bread, Chicken or Turkey Salad. Dinner: Potato French Fries. Snacks/Other: Chocolate Ice Cream, Coors Light Beer (Bottle). more...

3145 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 31 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 9 hours and 37 minutes, Sitting - 5 hours. more...