Weigh In record (no journal entry) for 23 June 2011
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170.4 lb
Lost so far: 5.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1314 kcal
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Fat: 45.80g | Prot: 30.55g | Carb: 198.29g.
Breakfast: DDSmart Reduced Fat Blueberry Muffin, No Calorie Sweetener, Cream (Half & Half) , Coffee. Lunch: Pumpkin Squash Ravioli, All Natural Fruit Juice Cooler. Dinner: Water, Buttermilk Ranch Dressing, House Salad. Snacks/Other: Fruit Snacks Fat Free. more...
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2995 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Yard Work (gardening) - 3 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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