Weigh In record (no journal entry) for 18 November 2014
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115.8 lb
Lost so far: 0.2 lb.
Still to go: 0.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2014:
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1256 kcal
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Fat: 32.32g | Prot: 140.59g | Carb: 105.22g.
Breakfast: Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Sugar in the Raw Natural Cane Turbinado Sugar, Meijer Triple Berry Mix, Egg White, Coffee. Lunch: Vlasic Jalapeno Slices Hot Peppers, The Snack Factory Pretzel Crisps - Original, Kraft hot habanero cheese, Skinless Chicken Breast, Brownberry Sandwich Thins Multi-Grain. Dinner: Green Giant Simply Steam Green Beans and Almonds (No Sauce), Skinless Chicken Breast, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Midnight Beauty Black Seedless Grapes, Skinless Chicken Breast, Quest White Chocolate Raspberry, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Quaker Rice Cakes - Caramel Corn, Albertsons Hard Boiled Egg Whites, Skinless Chicken Breast, Midnight Beauty Black Seedless Grapes. more...
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gaining 0.5 lb a week
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