Weigh In record (no journal entry) for 23 June 2011
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158.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2353 kcal
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Fat: 119.33g | Prot: 92.54g | Carb: 284.34g.
Breakfast: Bananas, Light & Fit Yogurt - Raspberry Goji, TLC Soft-Baked Cereal Bars - Ripe Strawberry. Lunch: Avocados. Dinner: Teriyaki Vegetables, Roasted Broiled or Baked Chicken Thigh, Newmans Own Vinigrette, Fat Free Herb Seasoned Croutons, baby arugula blend. Snacks/Other: Special K Fruit Crisps - Blueberry, Traditional Lager, Cherry Tomatoes, Onions, Diet Coke, Wild Berry Skittles Bite Size Candies, Diet Coke, Bacon & Cheddar Potato Skins Snack Chips, Pink Lady Apples, TLC Chewy Granola Bars - Honey Almond Flax, Coffee, Absolutely Zero. more...
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2666 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 9 hours and 15 minutes, Standing - 7 hours and 10 minutes, Driving - 35 minutes, Resting - 45 minutes, Sleeping - 6 hours. more...
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steady weight
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