Sal7515's Journal, 18 November 2014

220.5 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

---

1015 kcal

Fat: 40.96g | Prot: 40.71g | Carb: 129.26g.   Breakfast: Vegetable Soup (Home Recipe), Watermelon, Green Giant Steamed Mixed Vegetables (Frozen), White Rice, Kawan Food Vegetable Curry. Lunch: Tadah Falafel Wrap, Chicken Sandwich, Fried or Battered Breaded Floured Shrimp, Meatless Egg Roll, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cooked Lentils. Dinner: Mr & Mrs T Rich & Spicy Bloody Mary Mix. Snacks/Other: Sweet or Dark Chocolate. more...

3224 kcal

Activities & Exercise: Sailing - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...