Weigh In record (no journal entry) for 11 December 2022
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231.2 lb
Lost so far: 4.2 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1362 kcal
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Fat: 51.10g | Prot: 83.45g | Carb: 72.08g.
Breakfast: Meadow Gold Egg Nog, Daily's Deep Applewood Smoked Thick Sliced Bacon, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Texas Roadhouse Steakhouse Filet Salad. Dinner: SodaStream Cola, Sam's Choice Shrimp Low Country Boil . Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Salsa, Beanitos Black Bean Chips. more...
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losing 1.0 lb a week
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