VeggieJunkie's Journal, 11 December 2022

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Weigh In record (no journal entry) for 11 December 2022

130.0 lb Lost so far: 4.6 lb. Still to go: 2.0 lb. Diet followed 100%.

Diet Calendar Entries for 11 December 2022:

300 kcal

Fat: 10.50g | Prot: 37.00g | Carb: 17.00g. Breakfast: Simple Truth Organic Unsweetened Almond Milk, Simple Truth Plant Based Protein Powder Chocolate. Lunch: Morningstar Farms Veggie Grillers Original. more...

2516 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Driving - 1 hour, Washing Dishes - 30 minutes, Kettlebells - 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour. more...

losing 3.5 lb a week