LaShuan's Journal, 23 August 2009

Just as I expected...a temporary weight loss...oh well wishful thinking. I will keep doing what I am doing. I ahve enjoyed these two days off...however I am ready to get back to my exercise routine.

Yesterday's work out - None

Measurements
Body Fat% - 24.6
Muscle Mass% - 41.5
Body Water% - 57.1
Bone Mass - 4.8 lbs

138.4 lb Lost so far: 14.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1544 kcal

Fat: 42.85g | Prot: 78.80g | Carb: 225.80g.   Breakfast: egg, 1/3 Less Fat Cream Cheese. Lunch: arnolds whole wheat bread, APPLE, fat free cheese, fat free bologna. Dinner: rice, Corn on the cob, Wild Channel Catfish. Snacks/Other: Fiber One Chewy Bars, chex mix. more...

1925 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...