Weigh In record (no journal entry) for 11 December 2022
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150.8 lb
Lost so far: 57.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1472 kcal
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Fat: 77.67g | Prot: 99.72g | Carb: 107.38g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Can), Healthy Life 100% Whole Wheat Whole Grain Bread, Texas Caviar - 1 cup serving, Kroger Low Sodium Vegetable Juice, Equate Sugar Free Fiber Powder, Sugar in the Raw Turbinado Sugar, Oatly Oat Milk, Coffee (made from Ground). Lunch: Kroger Crunchy Peanut Butter, Kroger Crunchy Peanut Butter, Asparagus Soup, Off the Eaten Path Chickpea Veggie Crisps. Dinner: Salmon Skin, Texas Caviar - 1 cup serving, Salmon, Lettuce. Snacks/Other: Peanuts, Harvest Road Peanut Butter Filled Pretzels. more...
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gaining 4.2 lb a week
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