Weigh In record (no journal entry) for 23 June 2011
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213.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2363 kcal
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Fat: 98.73g | Prot: 79.05g | Carb: 290.30g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Granulated Sugar , Instant Coffee (made from Powdered). Dinner: Spaghetti Carbonara, Pineapple, Fresh and Prepared Broccoli, Carrot & Asparagus. Snacks/Other: Golden Delicious Apples, Cheddar Cheese, Tomatoes, Pears, Dairy Milk Candy Bar, Thick & Creamy Strawberry Yogurt. more...
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2427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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