Weigh In record (no journal entry) for 10 December 2022
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129.6 lb
Lost so far: 11.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1800 kcal
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Fat: 69.98g | Prot: 104.06g | Carb: 193.04g.
Lunch: Pearl River Bridge Superior Dark Soy Sauce, Granulated Sugar, Wing Hing Tofu, Red or Cayenne Pepper, Great Value Cornstarch, NOW Beef Gelatin Powder, Vinegar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Red Peppers, Dry Beef Broth, Bouillon or Consomme, Miso, Egg, AJ Trading Tremella, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Sweet Potato, Dried Shiitake Mushrooms, Lee Kum Kee Sriracha Chili Sauce, Frieda's Daikon, Hinode Calrose Rice, Hime Sushi Nori Roasted Seaweed, Avocados. Dinner: Cinnamon, Quaker Quick Oats, No Name Old Cheddar Cheese, Great Value Milk Chocolate, Clementines. more...
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gaining 2.8 lb a week
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