Weigh In record (no journal entry) for 17 November 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1755 kcal
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Fat: 78.10g | Prot: 66.23g | Carb: 194.85g.
Breakfast: Giant Food Fresh Salsa, Unsweetened Iced Tea, Aquafina Water (16.9 oz), Nature's Promise Mango Slices, Mariani Sliced Apples, Egg Yolk, Canadian Bacon. Lunch: Jimmy John's #5 Vito, Jimmy John's Whole Pickle. Dinner: Frito-Lay Munchos Potato Chips, Gulden's Spicy Brown Mustard, Kraft Marble Cheese, Great Value Hot Dog Buns, Pineapple, Hormel Chili with Beans, Hebrew National Beef Franks. Snacks/Other: Minute Maid Lemonade (20 oz), Unsweetened Iced Tea, Mangos, Mariani Sliced Apples, Sunshine Cheez-It Original Snack Crackers. more...
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losing 0.0 lb a week
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