Weigh In record (no journal entry) for 17 November 2014
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2231 kcal
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Fat: 96.81g | Prot: 149.16g | Carb: 226.58g.
Breakfast: Turkey Bacon, Mrs. Butterworth's Sugar Free Syrup, Plain Waffles (Frozen), Walgreens Fiber Select Gummies. Lunch: Village Hearth Light Wheat Bread, Pork Chop, Kraft Shake 'n Bake Original Pork. Dinner: Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna, Sargento Reduced Fat Colby-Jack Cheese Sticks. Snacks/Other: Quaker Quakes Rice Snacks - Caramel Corn, Tanimura & Antle Celery, Jif To Go Creamy Peanut Butter, Complete Nutrition Multipure, Complete Nutrition prime drive, Complete Nutrition V-Core Vantage. more...
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3232 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Sitting - 4 hours. more...
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steady weight
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