sgtjake73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 1322 * 55%
fat: 67.87g
|
protein: 108.39g
|
carbs: 90.37g
3834*  2512
January 2015
Sat 31st: 2787 * 116%
fat: 90.84g
|
protein: 247.62g
|
carbs: 265.54g
3585*  798
Fri 30th: 3438 * 143%
fat: 132.02g
|
protein: 192.46g
|
carbs: 394.64g
3108*  330
Thu 29th: 2584 * 108%
fat: 126.14g
|
protein: 139.46g
|
carbs: 253.80g
2797*  213
Wed 28th: 3462 * 144%
fat: 167.53g
|
protein: 196.01g
|
carbs: 333.05g
3325*  137
Tue 27th: 2814 * 117%
fat: 113.17g
|
protein: 203.88g
|
carbs: 267.59g
3043*  229
Mon 26th: 3466 * 144%
fat: 127.09g
|
protein: 152.93g
|
carbs: 452.61g
4149*  683
Sun 25th: 3259 * 136%
fat: 111.62g
|
protein: 207.70g
|
carbs: 386.54g
3905*  646
Sat 24th: 2867 * 119%
fat: 96.58g
|
protein: 189.04g
|
carbs: 315.30g
3399*  532
Fri 23rd: 2932 * 122%
fat: 154.20g
|
protein: 145.88g
|
carbs: 253.54g
2780*  152
Thu 22nd: 2592 * 108%
fat: 68.44g
|
protein: 148.87g
|
carbs: 369.83g
3120*  528
Wed 21st: 2217 * 92%
fat: 116.20g
|
protein: 153.93g
|
carbs: 158.55g
2937*  720
Tue 20th: 2547 * 106%
fat: 134.59g
|
protein: 170.56g
|
carbs: 196.09g
3138*  591
Thu 15th: 2971 * 124%
fat: 110.79g
|
protein: 124.18g
|
carbs: 385.86g
3152*  181
Wed 14th: 2765 * 115%
fat: 91.69g
|
protein: 146.89g
|
carbs: 370.36g
3051*  286
Tue 13th: 2711 * 113%
fat: 77.06g
|
protein: 123.94g
|
carbs: 395.72g
2984*  273
Fri 9th: 1387 * 58%
fat: 68.13g
|
protein: 78.29g
|
carbs: 115.76g
2092*  705
Thu 8th: 2798 * 117%
fat: 136.03g
|
protein: 151.70g
|
carbs: 248.18g
3386*  588
Wed 7th: 1524 * 64%
fat: 63.88g
|
protein: 84.16g
|
carbs: 182.54g
2763*  1239
Tue 6th: 2306 * 96%
fat: 105.34g
|
protein: 150.92g
|
carbs: 202.24g
3049*  743

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