Weigh In record (no journal entry) for 17 November 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2280 kcal
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Fat: 65.86g | Prot: 108.68g | Carb: 272.50g.
Breakfast: Cupcake with Icing, Bananas , Lean Cuisine Turkey Sausage English Muffin, Chobani Chobani Oats Cranberry. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Baked or Broiled Salmon, Green Giant Baby Sweet Peas & Butter Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Extra Virgin Olive Oil, Andy Capp's Hot Fries (Bag), Jays Big J Hot Stuff Hot Flavored Potato Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3019 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 2 hours and 40 minutes, Driving - 40 minutes, Standing - 12 hours and 20 minutes, Resting - 5 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 7.0 lb a week
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