Weigh In record (no journal entry) for 10 December 2022
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181.9 lb
Lost so far: 21.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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118 kcal
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Fat: 3.20g | Prot: 4.10g | Carb: 18.00g.
Breakfast: Dolce Gusto Dolce Gusto Frappe. more...
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losing 3.1 lb a week
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alferreira's weight history
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