Weigh In record (no journal entry) for 17 November 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 November 2014:
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1299 kcal
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Fat: 48.24g | Prot: 51.40g | Carb: 170.01g.
Breakfast: International Delight French Vanilla Coffee Creamer, Costco Bagel Energy Bar. Lunch: Jam Preserves, 100% Whole Wheat Bread (Home Recipe or Bakery), Puerto Rican Style Rice with Stewed Beans, Chicken Thigh (Skin Not Eaten). Dinner: Apples, Colby Cheese, French Salad Dressing, Lasagna with Cheese and Sauce (Diet Frozen Meal). more...
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gaining 0.1 lb a week
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