HermanGlotz1959's Journal, 17 November 2014

330.6 lb Lost so far: 31.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 53.50g | Prot: 28.50g | Carb: 169.50g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Smart Balance Omega Natural Peanut Butter, Arnold Country White Bread, Simply Orange Orange Juice (High Pulp). Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3669 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...