alferreira's Journal, 17 November 2014

192.2 lb Lost so far: 11.0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

1227 kcal

Fat: 55.43g | Prot: 55.93g | Carb: 126.02g.   Lunch: Frango (Empanado e Frito), Habib's Pastel de Queijo, Arroz Integral, Sadia Hamburguer Sabor Picanha. Dinner: Pizza Hut Frango C/ Requeijão Pan Pizza (Grande). Snacks/Other: Matte Leão Mate Concentrado, Cappuccino. more...

2788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...