Weigh In record (no journal entry) for 09 December 2022
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129.2 lb
Lost so far: 12.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1768 kcal
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Fat: 67.43g | Prot: 86.94g | Carb: 217.37g.
Breakfast: Grape Juice, Cinnamon , Quaker Quick Oats (3-5 Min). Lunch: Avocados, AJ Trading Tremella, Dried Shiitake Mushrooms , Sweet Potato, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Wing Hing Tofu, Dry Beef Broth, Bouillon or Consomme, Red or Cayenne Pepper , Miso (Fermented Soybean Paste), NOW Beef Gelatin Powder, Egg, Baked or Broiled Salmon, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), NuPak Calrose Rice, T&T Sushi Nori. Dinner: Clementines, Great Value Milk Chocolate , No Name Old Cheddar Cheese. more...
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losing 2.8 lb a week
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