Weigh In record (no journal entry) for 17 November 2014
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134.0 lb
Lost so far: 31.5 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2014:
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1086 kcal
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Fat: 27.02g | Prot: 69.85g | Carb: 147.93g.
Breakfast: Bananas, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Olive Garden Zuppa Toscana. Dinner: Tillamook Colby Jack Cheese, Grape Tomatoes, Member's Mark Boneless Skinless Chicken Breast, Old El Paso Refried Beans. Snacks/Other: General Mills Chex Mix Muddy Buddies. more...
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gaining 0.6 lb a week
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