Bill7777's Journal, 17 November 2014

165.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1671 kcal

Fat: 56.69g | Prot: 92.23g | Carb: 183.58g.   Breakfast: GNC Amplified Creatine XXX Ripped, MuscleMeds Carnivor Chocolate, GNC Beyond Raw Ravage - Grape, Beachbody P90X Results and Recovery Formula, Metamucil Sugar Free Metamucil. Dinner: ACE Bakery Olive Bread, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cabernet Sauvignon Wine, Panera Bread French Onion Soup (without Cheese & Croutons), On The Border Steak Fajita Kit. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Hard-Boiled Egg, Pistachio Nuts. more...

2216 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...