Weigh In record (no journal entry) for 23 August 2009
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191.5 lb
Lost so far: 81.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2009:
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1332 kcal
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Fat: 40.65g | Prot: 68.76g | Carb: 190.52g.
Breakfast: banana, cheerios, cereal. Lunch: french roll, Tomato, green olives, mayonnaise, Ketchup, Turkey ground. Dinner: corn tortilla, cheese tortellini, shrimp , squash. Snacks/Other: peanut M&M's. more...
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2116 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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