Siegels's Journal, 09 December 2022

back home, back to my scale

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1552 kcal

Fat: 66.70g | Prot: 131.85g | Carb: 107.09g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Vegetable Beef Soup (Home Recipe), Kroger CARBmaster Strawberry Yogurt, Bacon, Egg White. Dinner: Meijer Mediterranean Salad, Tortilla Corn Chips, Nasoya Firm Tofu, Hormel Chili No Beans. more...

1978 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...