Weigh In record (no journal entry) for 17 November 2014
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114.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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525 kcal
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Fat: 23.00g | Prot: 34.00g | Carb: 44.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Snacks/Other: FRS Energy Drink - Low Cal Peach Mango, Beyond Organic Suero Gold. more...
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steady weight
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