tiswango's Journal, 09 December 2022

191.4 lb Lost so far: 17.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 62.28g | Prot: 45.27g | Carb: 182.23g.   Breakfast: Egg Omelet or Scrambled Egg, Costco Country French Bread, Benecol Regular Vegetable Oil Spread. Lunch: Benecol Regular Vegetable Oil Spread, Costco Country French Bread, Tabatchnick Organic Split Pea Soup. Dinner: Ole Soft Taco Tortillas, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Reese's Peanut Butter Cups Thins. more...

2267 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...