Weigh In record (no journal entry) for 09 December 2022
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153.4 lb
Lost so far: 54.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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1309 kcal
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Fat: 45.58g | Prot: 94.41g | Carb: 124.81g.
Breakfast: Butter, Colombo Potato Dinner Rolls, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Turbinado Sugar, Pork Loin (Tenderloin), Oatly Oat Milk, Coffee (made from Ground), Kroger Low Sodium Vegetable Juice, Heartland Steel Cut Oats. Lunch: Apples. Dinner: Sabra Tzatziki Greek Yogurt Dip, Cheetos Crunchy Cheetos (Package), Pork Loin (Tenderloin), Broccoli, Celery, Salmon. Snacks/Other: Butter Braid Cherry Pastry. more...
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losing 7.0 lb a week
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