Weigh In record (no journal entry) for 09 December 2022
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208.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1475 kcal
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Fat: 60.40g | Prot: 53.42g | Carb: 189.85g.
Breakfast: Maxwell House Breakfast Blend, Borden Fat Free Chocolate Milk, Entenmann's Red Velvet Donut. Lunch: Banquet Family Style Salisbury Steak Meal. Snacks/Other: Twizzlers Strawberry Twists, Great Value 2% Reduced Fat Milk with Vitamin A & D, Kodiak Cakes Bear Bites Graham, Starbucks Caramel Macchiato (Venti) , Sweet Cinnamon Bun. more...
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gaining 2.8 lb a week
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